Feeling overwhelmed at work? Close to burnout?
Need to regain your focus and productivity, and easily manage stress?
We all know mental health is a growing concern in Australia and the impact of poor mental health on workplace productivity cannot be ignored. Studies have shown that employees with reduced mental health are more likely to take sick leave, experience reduced work performance, and have higher rates of workplace accidents and injuries, costing the Australian economy an estimated $10-12 billion annually.
We spend A LOT of time at work - often more waking hours there than with our loved ones. So, how we spend that time, who we spend that time with and the culture we create affects us and our mental health.
That is where these workshops fit in.
Need to regain your focus and productivity, and easily manage stress?
We all know mental health is a growing concern in Australia and the impact of poor mental health on workplace productivity cannot be ignored. Studies have shown that employees with reduced mental health are more likely to take sick leave, experience reduced work performance, and have higher rates of workplace accidents and injuries, costing the Australian economy an estimated $10-12 billion annually.
We spend A LOT of time at work - often more waking hours there than with our loved ones. So, how we spend that time, who we spend that time with and the culture we create affects us and our mental health.
That is where these workshops fit in.
Join me for a transformative experience that will help you and your workplace take control of productivity and staff engagement, and improve overall well-being.
As your expert facilitator, I offer practical strategies and tools to help your teams thrive in the workplace. Don't miss out on this opportunity to invest in your valuable team and learn meaningful tips to show leadership when it comes to mental health at work.
You'll find below are some of my current seminars and workshops on offer.
Or contact me to design your bespoke workshop to suit your workplace needs. I specialise in self-leadership and emotional intelligence.
As your expert facilitator, I offer practical strategies and tools to help your teams thrive in the workplace. Don't miss out on this opportunity to invest in your valuable team and learn meaningful tips to show leadership when it comes to mental health at work.
You'll find below are some of my current seminars and workshops on offer.
Or contact me to design your bespoke workshop to suit your workplace needs. I specialise in self-leadership and emotional intelligence.
Preventing Overwhelm Seminar
Managing your Stress Mindset & Building Resilience
When you’re overwhelmed and feeling exhausted, you struggle to deliver and stay focused, and your productivity plummets. Adding yet another thing to your day to resolve this overwhelm also just adds to the overwhelm!
What if you could cut through the fog and target your attention effectively? Imagine composing yourself and having a rational conversation with your boss about your workload? How would it feel to persevere through challenging times? This seminar will prepare you to do this.
This 3 hour seminar for professionals and leaders alike will guide them to:
It includes:
The benefits that your staff will receive from this seminar include:
TESTIMONIALS from previous participants:
What if you could cut through the fog and target your attention effectively? Imagine composing yourself and having a rational conversation with your boss about your workload? How would it feel to persevere through challenging times? This seminar will prepare you to do this.
This 3 hour seminar for professionals and leaders alike will guide them to:
- to build an understanding of their stress mindset, burnout and resilience.
- apply elements of neuroscience and health psychology to create awareness of how one’s mindset affects stress.
- learn what can be done to prevent overwhelm and burnout and build resilience.
It includes:
- a ‘resilience audit’ that assesses staff’s current protective factors.
- easy to use and apply techniques to prevent burnout.
The benefits that your staff will receive from this seminar include:
- knowing how to target their time and energy to overcome overwhelm and burnout at work.
- walking away with insights, tools and techniques they can apply straight away to see results in reducing their overwhelm at work in a matter of minutes.
TESTIMONIALS from previous participants:
“The session came at a really good time particularly for some people who are up to their ears at present. It was great to stop and acknowledge the stress, its impact on us, why that’s happening and how to manage it in the future re prioritising efforts based on the coaching wheel.” OL, Team Leader
“(P)eople have already been using some of the language and concepts this week which is great to see.” LW, Regional Manager
Wise Decision Making for Success Seminar
This is for the Professionals and Leaders who are feeling bombarded by the hundreds of decisions demanding their attention, causing them to go blank or procrastinate and productivity to dive.
They would rather feel confident with their decisions and their likelihood of success instead. They want to flow through their day, easily making decisions, feeling energised to act, and authentically communicating with people.
This 2 hour seminar, combining behavioural modelling, positive psychology and the neuroscience of our head, heart, and gut, shows participants how to set themselves up for success.
Participants will benefit from this seminar by aligning their Head, Heart and Gut brain to can make logical, wise and valuable decisions effortlessly!
TESTIMONIALS from previous participants:
They would rather feel confident with their decisions and their likelihood of success instead. They want to flow through their day, easily making decisions, feeling energised to act, and authentically communicating with people.
This 2 hour seminar, combining behavioural modelling, positive psychology and the neuroscience of our head, heart, and gut, shows participants how to set themselves up for success.
Participants will benefit from this seminar by aligning their Head, Heart and Gut brain to can make logical, wise and valuable decisions effortlessly!
TESTIMONIALS from previous participants:
“Great session - the audience involvement and opportunity to ask questions was a nice element to have.”
“Extremely valuable”
“Belinda's workshop was really interesting. Her presentation style was warm and inviting and she demonstrated her credibility strongly. All in all, an enlightening presentation indeed!”
The Rational Professional Seminar
Techniques for Calming an Anxious Mind
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This seminar is for professionals and leaders who feel like they're juggling and may drop the ball at any given moment... They feel like they're not quite doing anything right, they're worrying about what other people are saying about them and Imposter Syndrome is creeping in.
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They wish to feel calm, able to regulate their emotions and cope better with challenges.
This 2-3 hour seminar will guide participants to:
Participants will walk away with new insights into coping with anxiety, ways to calm anxious thoughts, and tools to feel more relaxed so they can operate at optimum capacity at work!
TESTIMONIAL from a previous participant:
“In less than two hours, I already feel more empowered to handle anxiety that comes my way with Belinda's fantastic, easy tips.”
This 2-3 hour seminar will guide participants to:
- view their anxious thoughts with a whole new perspective,
- be more adaptable and flexible at work,
- respond logically and objectively,
- stop giving attention to disruptive thoughts,
- understand relevant applied neuroscience, and
- know that not all problems are caused by them or can be fixed by them alone.
Participants will walk away with new insights into coping with anxiety, ways to calm anxious thoughts, and tools to feel more relaxed so they can operate at optimum capacity at work!
TESTIMONIAL from a previous participant:
“In less than two hours, I already feel more empowered to handle anxiety that comes my way with Belinda's fantastic, easy tips.”
Self-Sabotaging to Successful Workshop
Are you a perfectionist, fixating on imperfections, trying to control situations, fearing failure? Are critical of yourself or others, and fail to enjoy hard-won successes?
Maybe you find yourself stuck in procrastination; motivation is lacking. Or perhaps you need people to like you, so you give up your own commitments to please others.
Imagine being able to feel the fear of failure/success and do it anyway. Wouldn't you rather celebrate your successes and enjoy the feeling of achievement?
What if you could produce quality work and meet deadlines with ease? Imagine if you could stop people pleasing?
If you or your staff identify with the above, then my 'From Self-Sabotaging to Successful' workshop is for you.
During this 6-7 hour workshop participants will be guided through a 5 step progression from Self-Sabotaging to Successful. They will:
- set a clear and inspiring goal
- determine what they truly value
- learn valuable emotional awareness skills
- release stuck, negative emotions so they can feel focused & engaged at work
- create statements to improve their positivity and productivity at work.
They will walk away:
- Knowing what’s truly important so they can focus their energy effectively
- Feeling in alignment so they can make wise decisions about their goals and tasks
- Feeling happier and more successful regardless of what is happening around them.
TESTIMONIALS from previous participants:
"Fantastic workshop. Kind & warm facilitator. Powerful and transformative exercises."
"100% peace and acceptance. Your gentle manner, your knowledge and your generosity - just AMAZING!"
"Relaxed environment, no judgment, freedom to share thoughts and feelings."
Maybe you find yourself stuck in procrastination; motivation is lacking. Or perhaps you need people to like you, so you give up your own commitments to please others.
Imagine being able to feel the fear of failure/success and do it anyway. Wouldn't you rather celebrate your successes and enjoy the feeling of achievement?
What if you could produce quality work and meet deadlines with ease? Imagine if you could stop people pleasing?
If you or your staff identify with the above, then my 'From Self-Sabotaging to Successful' workshop is for you.
During this 6-7 hour workshop participants will be guided through a 5 step progression from Self-Sabotaging to Successful. They will:
- set a clear and inspiring goal
- determine what they truly value
- learn valuable emotional awareness skills
- release stuck, negative emotions so they can feel focused & engaged at work
- create statements to improve their positivity and productivity at work.
They will walk away:
- Knowing what’s truly important so they can focus their energy effectively
- Feeling in alignment so they can make wise decisions about their goals and tasks
- Feeling happier and more successful regardless of what is happening around them.
TESTIMONIALS from previous participants:
"Fantastic workshop. Kind & warm facilitator. Powerful and transformative exercises."
"100% peace and acceptance. Your gentle manner, your knowledge and your generosity - just AMAZING!"
"Relaxed environment, no judgment, freedom to share thoughts and feelings."
Ready to connect?
I look forward to talking with you.
