I work with people who are overwhelmed and anxious, their negative feelings are leaving them exhausted, their bodies are so tense from all their stress.
They tell me things like:
They tell me things like:
- They can’t completely relax. They’re always on edge and tense, hyperaware, and waiting for the next thing to go wrong.
- The ‘what ifs’ demand constant attention, disrupting sleep. It’s exhausting and energy draining.
- They’re not coping with stress, allowing negative thoughts and ‘negative’ emotions to dominate or they're numbing with food or alcohol. They’re experiencing memory loss, brain fog, and a short fuse as a result.
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- They trudge through their day in a cloud of foggy thoughts, trapped in the vortex of their minds – but knowing deep down that life must be better than this.
I help them shine a light on how they really want to be.
Through our work they take back control of their thoughts, building their confidence and creating calm and contentment with their life.
Clients are likely to be successful with me if they’re ready to…
- take the next step towards their goals – even if they don’t know exactly what they are yet
- change unhelpful habits, perspectives and mindsets to achieve the success they desire
- open up about their challenges
- try new strategies
- create calm and contentment in their life
- be kinder to themselves and discover what nurturing themselves really means for them.
How I work
I work with people who are overwhelmed with thoughts about the past, worries about the future and their current stress overload.
My clients want to feel comfortable and calm in the present moment and just sllooww doowwnn their mind.
The kind of results my clients achieve are:
They find themselves at ease with the unfolding of life, reserving energy for life’s pleasures.
My clients want to feel comfortable and calm in the present moment and just sllooww doowwnn their mind.
The kind of results my clients achieve are:
- knowing they’ll stay calm and balanced when daily challenges arise. They draw on effective coping mechanisms that empower them to deal with their stress.
- new habits and a positive mindset to help them deal with the ‘What ifs’ – harnessing their planning super powers for good. They sleep easier knowing they’ve got this!
- mental clarity and focus leading to greater determination and renewed confidence and belief in themselves, tapping into their own potential to achieve their goals.
- effortlessly nurturing their body with healthy food and lifestyle choices, feeling satisfied with their purposeful, joyful life.
- powerful boundaries that afford them the freedom to choose where to spend their energy. They stand firm in their own values, being true to themselves.
They find themselves at ease with the unfolding of life, reserving energy for life’s pleasures.
How I am different
My philosophy is in the name of my business… be kinder to yourself.
I encourage my clients to pause any judgement of their thoughts or behaviour and choose to understand themselves in a whole new way. It’s a gentle, yet powerful, shift that enables my clients to be happier with themselves regardless of what is happening in or around them.
With my unique combination of Coaching, Hypnotherapy and Reiki I have the ability to see and tune into things from a different perspective. From this unique perspective I will reflect back to you all angles of your story and shine a light on new ways of thinking, being and doing.
I will identify what your strengths and gaps are, empower you to find solutions and assist you to find the resources you need to move towards your goals.
Through our work together you gain the strength to take responsibility for your actions and keep yourself accountable.
You leave our sessions motivated to sustain and maintain your amazing progress with renewed energy.
I encourage my clients to pause any judgement of their thoughts or behaviour and choose to understand themselves in a whole new way. It’s a gentle, yet powerful, shift that enables my clients to be happier with themselves regardless of what is happening in or around them.
With my unique combination of Coaching, Hypnotherapy and Reiki I have the ability to see and tune into things from a different perspective. From this unique perspective I will reflect back to you all angles of your story and shine a light on new ways of thinking, being and doing.
I will identify what your strengths and gaps are, empower you to find solutions and assist you to find the resources you need to move towards your goals.
Through our work together you gain the strength to take responsibility for your actions and keep yourself accountable.
You leave our sessions motivated to sustain and maintain your amazing progress with renewed energy.
Ready to connect?
Begin with a free 20 min chat (my Clarity Call) online to discuss what you are seeking therapy for, what you are wanting to achieve and what you expect the outcome of the sessions to be. This will help clarify whether or not I am right for you. Simply click the 'Book a Clarity Call' button below.
Or, if you’re ready to go click on the 'Book an Appointment' button below to book your Initial Session.
Packages are available once you’ve had your Initial Session. These encourage commitment and also provide discounts (5 - 15% depending on how many sessions you buy!).
Or, if you’re ready to go click on the 'Book an Appointment' button below to book your Initial Session.
Packages are available once you’ve had your Initial Session. These encourage commitment and also provide discounts (5 - 15% depending on how many sessions you buy!).
