Common questions about my modalities​

A session is a combination of Hypnotherapy, Coaching, NLP and Hypnotherapy - whatever will give you the best outcome. To find out more about the sessions click here, or read on to find out more about the modalities I use. 

What is Hypnotherapy?

Let’s clear the air now – Hypnotherapy is not Stage Hypnosis…

When hypnotherapy is going to be the most effective tool for your issue (as opposed to coaching or NLP or Reiki) I help you reach a very relaxed, day-dream like state – this is what a hypnotic trance actually is. 

I then guide you through a process that helps you to stay really relaxed while we address the issue you are currently experiencing and work towards achieving your goal. You can either completely zone out and relax or you can tune into what’s I’m saying. It’s totally up to you.

Once we’ve finished any processing, we will discuss your experience and create some homeplay actions to do between sessions to keep the transformation going! 

BTW, if you’re a science nerd like me you’ll be interested to know that when you’re in a trance, your brainwave activity is dominated by Theta waves. Theta waves bring on a state of relaxation, providing access to the subconscious/ unconscious mind – which is where we get the most powerful shifts!

How do you use NLP in the sessions?

Neuro-Linguistic Programming (NLP) techniques reside in this sweet spot between talking therapy and Hypnotherapy. It can also access the subconscious mind; this help us to find those sneaky blocks that are stopping you from achieving your goals. We can then facilitate changes to unhelpful thought and behaviour patterns. 

I often use NLP for

- creating new helpful, behaviours and then checking that they sit well with you so you’re likely to actually implement them! This cancels out days/weeks of testing new behaviours. 

- creating powerful tools that you can use yourself at anytime, even when stressed allowing you to face your challenges with renewed confidence and resilience. 

- developing new ways of seeing and experiencing a challenging situation, helping you to use your energy more effectively. 

- resolving any internal conflict over an issue/ decision/ belief.

Why Coaching as well?

Coaching conversations are powerful ways to get really clear about what you really want, deeply need and ache for – and the steps & habits to help you get it. When you’re this focused, everything else can simply fall away. Any excess can be discarded - you don’t need more busyness. 
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Our Coaching chats are also a great opportunity to take some ‘me time’ to get out of your head and talk over your challenges. As your coach I have no agenda, listen intently, assist you to reframe, empower you to find your voice and give you nothing but support, and genuinely help. 

Does Reiki do more than just help me relax…?

Reiki definitely helps you reach a state of relaxation and calm but by doing this, your body is able to naturally heal and re-balance your energy. It is such a gentle, safe & empowering tool that brings another dimension of powerful support and healing. 

With Reiki alone you feel relaxed, rejuvenated, and restored - add in my coaching and Hypnotherapy and you will experience pure relaxation, shift blocks and leave feeling blissfully balanced.

Ready to connect?

Begin with a free 20 min chat (my Clarity Call) online to discuss what you are seeking therapy for, what you are wanting to achieve and what you expect the outcome of the sessions to be. This will help clarify whether or not I am right for you. Simply click the 'Book a Clarity Call' button below.

Or, if you’re ready to go click on the 'Book an Appointment' button below to book your Initial Session.

Packages are available once you’ve had your Initial Session. These encourage commitment and also provide discounts (5 - 15% depending on how many sessions you buy).

​If you're ready to book an appointment with Bekinda to Yourself Therapies, please click the booking link below.

Book an Appointment

If you have a few questions or need further information, please book a Clarity Call.
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Book a Clarity Call

To find out more about the services I offer click here.
​To read more about me and the journey that led me here, click here.