Stress Management & Resilience
I once searched for books on stress and over 10,000 titles came up! If this isn’t an indication of how important stress is in our society, then I don’t know what is!
We’ve all experienced Stress, but we’ve all reacted in our own unique way. Our reactions can vary from not coping and holding onto the trauma to bouncing back with incredible resilience. When you’re faced with a stressful situation, do you find yourself getting extra busy to distract yourself, or do you look for solutions or do you take out your anger on your nearest & dearest...? Your coping mechanisms and how you react depend a lot upon: