Parenthood

Blaming? Resentful? Temper tantrums that rival those of your toddlers...? (BTW, I’m not talking about your children here...!) Are you flabbergasted at the level of disrespect, disconnection and disharmony in your home? Yep, I'm all too familiar with this... When your buttons have been pushed by your offspring, you flip into unhelpful, old patterns - most likely those of your parents'! No one will ever deny that you are absolutely besotted with your children (especially when they’re asleep!), but we all have our limits of what we can take.​

I will never declare to be the perfect parent – I don’t actually think such a phenomenon exists. I will never claim to be an expert or a guru. I’m just like any other parent who is doing the best they can with the resources and mental strength I have available.

As a therapist, this means that I’m not going to tell you how you should be parenting, but instead I can help you to access qualities and resources to help you to be the best parent you possibly can - minus the guilt and perfectionism. You know your children best and once you have access to your own intuition, you can make the best decisions for you and your family.​

Hypnotherapy and NLP builds new habits and improves your awareness of your qualities and resources to draw upon in those times when your buttons are being pushed. Qualities such as calm or patience or compassion, or skills such as boundary setting can be developed through our sessions. We can also work together to help you resolve feelings of guilt, regret and shame that you may be harbouring. ​

We can also find opportunities to reflect & reframe, and reset expectations. Fundamentally, this is where the majority of our stress stems from - unrealistic expectations... Ouch! I know, it’s a hard truth to take, but I'm here to support you. ​

I can coach you to be the parent that you want to be and live in your integrity. You truly can set yourself up to be the best role model for your child/children. I'm not going to tell you what values you need in your home to make it work; but I can work with you to help you find what's best for you & your family.

At Bekinda to Yourself Therapies I look forward to encouraging, enabling and inspiring you to lead a wholehearted life. I’ve also created a space below for you to request a call back. Once you’ve filled this in, we can have a chat to decide if we’d be a good match and find a time to start your self-care, transformation and empowerment journey.

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