Feeling Overwhelmed? Here’s Why That’s Okay
(And What You Can Do About It)
Feeling overwhelmed has become a common part of life—especially for women juggling multiple roles. Whether you're managing a household, work, family, or your own inner expectations, it can feel like you’re always “on.” But here’s the thing: feeling overwhelmed doesn’t mean you’re failing—it means you’re human.
In this blog, we’re unpacking the emotional and physiological reasons behind overwhelm and sharing gentle ways to soothe your system, reset, and reconnect to what matters most.
In this blog, we’re unpacking the emotional and physiological reasons behind overwhelm and sharing gentle ways to soothe your system, reset, and reconnect to what matters most.
What Does “Overwhelmed” Really Mean?
- Stress vs. overwhelm – how they differ
- The signs (mental fog, fatigue, irritability, tears, disconnection)
- Common triggers for women (multitasking, perfectionism, hormonal shifts)
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